books on alcoholism

The majority of “experts” will tell you that you can never drink again if you’re an “alcoholic.” But in fact, there are people who have transcended addiction and proceeded to drink minimally. Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind. As a “disorder,” it shares a collection of common symptoms, including cravings and withdrawal for people who are physically dependent on alcohol. When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking. This energy can become a powerful reservoir for future achievement. Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of.

  • This book was written to help mankind avert totalitarianism, and you will probably not enjoy it if you care little for philosophy or history.
  • They say it provides factual reasoning for alcoholic behaviors and helps them understand alcoholism as a disease.
  • They describe it as well-written, scientific, and easy to understand.
  • With intensity and repetition, I’ve also turned certain yoga poses into automatic initiators of a rush of feel-good chemicals.
  • There is no single treatment that works for all, so treatment should be tailored to individual needs.

Healing Neen: One Woman’s Path to Salvation from Trauma and Addiction by Tonier Cain

After 25 years of abusing alcohol (and drugs), I finally got sober. And for the first time ever, I started writing, because all those feelings I pushed down wanted a voice. All that childhood trauma needed more than AA and talk therapy to heal. So I gifted those feelings with written words, as did the writers I mention in my list. Recovery is something to pass on and telling our stories is another healing way to do it.

  • Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever.
  • Customers find the book provides valuable insights and helps them understand their drinking patterns.
  • First published in 1954, Twenty-Four Hours a Day is a staple for many people struggling with an alcohol use disorder.
  • Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression.
  • Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time.

Understanding the High-Functioning Alcoholic: Breaking the Cycle and Finding Hope Paperback – October 16, 2010

books on alcoholism

Please seek professional care if you believe you may have a condition. Finally, I sought out publications that helped me to better understand the human condition, including my own. But in my case, these texts helped me to transcend addiction once and for all. drug addiction At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style.

Best Books That Will Help You Overcome Your Addiction

Through the power of literature, we embark on an expedition that navigates the path to healing, hope, and reclaiming a life free from alcohol’s grasp. If you or a loved one is struggling with any form of substance use disorder, American Addiction Centers can help. With facilities scattered across the U.S., AAC is a leading provider of evidence-based treatment and mental health services. Reach out to an admissions counselor at to learn more about treatment and take the first steps toward recovery today. Do you want more time, energy, and money to do the things you’ve always dreamed about? If you drink alcohol or take drugs, it’s likely you waste countless hours, energy, and money feeling hungover and unfulfilled.

books on alcoholism

Understanding the Alcoholic’s Mind: The Nature of Craving and How to Control It Reprint Edition

books on alcoholism

I read to bond and identify with the authors, and the books I’m recommending are a few of my very favorites on the topic of addiction. On my podcast, “For Crying Out Loud,” I often share about quitting drinking and addiction in general, and when I do, I find those are some of the most popular episodes. If you’re sober, thinking about quitting, or even just like reading books about messed-up boozers, these books are for you.

Blackout: Remembering the Things I Drank to Forget by Sarah Hepola

Cutting out the booze can transform your life in unexpected ways…. Learn to identify the “hooks” that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. Members worldwide both to get and stay sober “one day at a time”….

Read it

I also love the non-genre called literary fiction, sharply observed and beautifully written books that move me, and leave me with a slightly better understanding of humanity. This book is about treating alcoholism and drug addiction as a biological disease. A brain disease can be treated with medications just https://ecosoberhouse.com/ like other chronic illnesses. This bestselling book offers a glimpse into the much misunderstood phenomenon of internet pornography and what science is learning about this powerful addiction. No matter the addiction, this is an excellent book if you’re seeking to understand addiction and what it takes to attain recovery. Regardless of the type of addiction, this book will help you understanding how you or someone you know become an addict.

  • Now, in The Book of Boundaries, out November 2023, Urban, who has been in recovery for more than 20 years, shows how setting clear limits can help protect your time, energy, health, security, confidence, and freedom.
  • Carr’s empowering message and insightful techniques make this a must-read for anyone looking to break free from the cycle of alcohol dependency.
  • She’s drawn to Marlena’s world and joins her on an adventure of drinking, smoking, and kissing.

This New York Times bestseller challenges the traditional perception of addiction as a brain disease. What makes this book even better is the section on addiction and the family. If you have someone in your family with addiction problems, this book is for you.

  • And then having to remember and heal from it all when I got sober.
  • Looking for a gripping read that delves into the world of alcoholism?
  • A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies.
  • Bainbridge combines unique ingredients with detailed preparation to create thoughtful and flavorful non-alcoholic beverages.
  • Annie Grace presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence….
  • An individual can be said to be an alcoholic when they create a dependence towards alcohol and this dependence does not diminish with time, but, on the contrary, becomes stronger.

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking. Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me. She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol.

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Cupcake Brown was 11 when she was orphaned and placed into foster care. She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by. A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top. I am a passionate beer connoisseur with a deep appreciation for the books on alcoholism art and science of brewing. With years of experience tasting and evaluating various beers, I love to share my opinions and insights with others and I am always eager to engage in lively discussions about my favorite beverage.

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